When you are living on a remote island, the only way to stay well-fed is to eat the local food. The Polynesian people of the South Pacific had no choice but to grow and hunt the foods they needed for survival. While there are some similarities between their different cultures, one thing that all of them have in common is their love for eating. Sure, they might not have much in terms of a varied diet with bland staples like white potatoes or canned corn as their main source of carbohydrates, but what they do have is an amazing range of vegetables and meat from birds, fish and shellfish. If you want to learn more about this part of Polynesia’s history and discover how these islanders pioneered some of the world’s most popular cuisines today, read on...
Polynesia is an area of the Pacific Ocean that includes many islands in Oceania.
The Polynesian people who lived there are thought to have arrived around 2,500 BC. They were advanced for their time, with a surprising number of similarities to the people of the Mediterranean.
The people who made up the ancient Polynesian cultures were great fish fans, and their diets were high in seafood. The most important crops were the yam and taro root, which are both tropical plants.
Polynesian food is more based on seafood than poultry or red meats, but there’s no denying that it has elements of Asian and South American cuisines too. The Polynesian people’s diets were heavy in seafood, with fish and shellfish being a source of protein and Omega 3 fatty acids, vitamins and minerals. They were also big on root vegetables such as taro and yam and had plenty of fruit to round things off.
The Polynesian diet is high in Omega 3 fatty acids, protein and vitamins A and C, along with low in saturated fat, sugar and cholesterol.
It’s also low in sodium, making it a good bet for people with high blood pressure. Fish, seafood and vegetables are the primary sources of protein in the Polynesian diet. Some people in the region also include certain types of nuts like macadamia and the coconut in their diets.
Most Polynesian people eat fish as their main source of protein. Their favorite fish include salmon, tuna, mackerel and mahi-mahi. They also love to eat other seafood like crab, lobster, and shellfish such as prawns and mussels.
Vegetables are a staple in the Polynesian diet. They’re grown in abundance in the tropics and are rich in vitamins and minerals. Some of the most commonly eaten vegetables include green bananas, yams, papayas, sweet potatoes, and tomatoes.
Polynesian people are thought to have come from Hawaii and other islands in the South Pacific.
When you live in an area where fish is the main source of food, you’ll need to eat a lot of fish to get your daily dose of Omega 3 fatty acids. That’s why these islanders are so healthy and fit!
They’re also low in saturated fat, which can help to prevent heart disease. Fish and seafood are a rich source of protein, while vegetables are loaded with vitamins and minerals, so these are the perfect ingredients to help you stay healthy.
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